Real Questions.
Straight Answers.
No runaround. No fine print.
Just what you need to know.
We get these questions a lot. Here's everything answered man to man — straight from Rooster. If you don't see your question here, email us directly.
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Everything You Want to Know
Thirteen questions. Answered the way Rooster answers everything — directly, honestly, and without wasting your time.
This is the question we get most — and it's the reason Iron Rooster was built the way it was.
Rooster has screws in his neck. A fully reconstructed left shoulder. Two TBIs. A crushed left foot. One eye gone and one compromised. Bad knees.
This program was built for a body like that — and probably a lot like yours. Every movement is selected because it builds real strength without destroying joints. Nothing in Iron Rooster requires you to be unbroken. It requires you to show up.
If you have a specific injury or limitation, email us before you buy. We'll tell you straight whether this is the right fit.
The program is built around natural movements that work for banged-up bodies — but every man is different.
If you've had a serious surgery, a significant injury, or you're currently under medical care — talk to your doctor first. That's not a disclaimer. That's just common sense.
Then email us. Tell us what you're working with. We'll tell you honestly whether Iron Rooster is right for you right now. We're not interested in selling this to a man it won't serve.
Most Iron Rooster sessions run between 15 and 60 minutes.
That's it. No two-hour gym sessions. No endless cardio. No program that requires you to rearrange your entire life to follow it.
We have jobs. Families. Real responsibilities. Iron Rooster was built to fit inside that life — not replace it.
No. We know that's what they all say. So here's what's different.
Iron Rooster is built entirely on proven nutritional science and strength training fundamentals. No trends. No gimmicks. No proprietary shakes you have to buy every month.
Rooster spent years reading hundreds of peer-reviewed studies on metabolism, fat burning, strength training, and recovery before building this system.
More importantly — he built it for a body like his. Injured. Older. Busy. Real. If it were a fad it wouldn't have worked on him.
Rooster is 65.
Next question.
You pick up where you left off.
Life happens. Travel. Work. Family. Bad days. Iron Rooster isn't a program that falls apart the moment you miss a session. The app keeps your place. Your schedule is waiting when you get back.
What matters is consistency over time — not perfection every day.
Miss a day. Not a week.
That's exactly who this was built for.
The program includes a complete hotel room training guide — full workouts that require zero equipment — and a restaurant and travel nutrition guide that shows you exactly how to eat on the road without wrecking your progress.
Whether you're in a motel room on the road for 30 days or on a job site in the middle of nowhere — the system still works.
Discipline doesn't have a zip code.
No. Iron Rooster works at home, in the gym, or in a hotel room.
If you have access to a gym and weights — great. The program uses them well. If you're training at home or on the road — the program works without them.
The only thing you need is the app and the willingness to show up.
A good personal trainer costs $300 a month and is with you for one hour, a few days a week. The rest of the time you're on your own.
Iron Rooster is with you 24 hours a day. At home. At the gym. In a motel room at midnight before a big job. Whenever you need it.
A personal trainer also rarely covers nutrition. You'd need a separate nutritionist for that — another $300 a month. Iron Rooster combines both systems in one place, built specifically for men like us, by a man who has lived it.
That's a different thing entirely.
No. Everything in the Iron Rooster nutrition system is real food from a normal grocery store, cooked in a normal kitchen.
No shakes replacing meals. No points systems. No "buy our special food" programs.
Our families can eat this way too. Most of the time the kids won't even know anything changed.
Most Iron Rooster men feel a difference inside the first week. Not see — feel. Energy starts shifting. The body starts responding.
Visible changes typically start showing up in week two. Clothes fitting differently. Bloating dropping. People starting to notice.
By week four the habits are locking in and the fat-burning system is fully running.
When you fuel and train your body the way it was actually designed to work, it responds. Quickly.
The 90-Day Rebuild is the foundation. After that, Iron Rooster keeps going.
New monthly programming. New challenges. Continued nutrition support. Daily motivation. Everything updated and running.
Founding Members lock in at $105/month permanently. That rate never increases as long as you stay active. Regular members pay $125/month.
Cancel anytime. No contracts. No games.
But here's what most Iron Rooster men find at the end of 90 days. They don't want to stop. Because it's not a program anymore. It's their life.
Email us and we cancel it. Same day. No runaround. No "are you sure" emails designed to wear you down. No hoops to jump through.
We're not interested in keeping a man's money if he doesn't want to be here.
But we're also not worried about it. Because the men who show up for 90 days don't leave.
Still Have Questions?
Email us at info@ironroosterfitness.com — Rooster answers personally. Or if you're ready, start the 90-Day Rebuild now.
Start the 90-Day Rebuild — $295or 3 monthly payments of $109 · Founding Members lock in at $105/month permanently